by Charlotte | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate anxiety and how therapy helps train your parasympathetic nervous system to relax. Anxiety is a Defense Against Feelings Anxiety...
by Charlotte | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about what therapy looks like and how it’s really about building a strong, healthy relationship with your therapist that can change the way you see yourself and the world. I’ve never...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Article by Dr. Kyler Shumway, President and Chief Clinical Officer Why Do I Care So Much About What Others Think? We hear these kinds of questions all the time in therapy: Why do I care about what others think of me? Why do I worry so much about how I look and...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why so many people feel exhausted and how to find and honor your authentic self. I just feel exhausted in my life and I don’t know why. How can therapy help me assess why...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about approaching problems together as a team when you’re in relationship and the difference between compromising and negotiation. Approach Problems as a Team Approaching the...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how to create the space for recovery after pregnancy and why slowing down helps us really bond with our newborn child. Just You and the Baby It’s really important to spend some...
