Stephanie Perez completed her Master’s in Counseling at Colorado Christian University, where she studied the practice of therapy from a biopsychosocial-spiritual frame. Stephanie works to help individuals and couples learn to find freedom from their struggles and discover better ways to love themselves and others. I recently sat down with Stephanie to explore how she […]
What’s the most common mistake people make when they practice self-care? Listen in for the answer from Deep Eddy Psychotherapy’s Dr. Kyler Shumway.
Austin’s enter for Psychotherapy & Training for Over 30 years. Heart-centered work grounded in cutting edge science. Transformation is our expertise and our passion.
Parents and therapists alike ask themselves this question. Our attempts at helping kids and teens open up often make us feel like dentists pulling teeth. We often barrage them with questions – How was your day? What are you thinking about? How do you feel about ____? But the thing is, that’s not how kids […]
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how it’s wonderful to self-soothe and have the skills inside to care for yourself in that way.
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, walks us through ways that therapy helps us build emotional health and achieve our core state.
Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks to us about how anger can be a good thing, a source of life energy and how in therapy we learn to direct that energy towards something positive.
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are actually more responsive when being regulated by anther person, adding to the value of a good therapist.
During this time of incredible suffering and sacrifice on multiple fronts in this country and world-wide, how do we come together across the divisions, understand each other, and work together? How do we bridge the gap between perspectives and heal the pain that drives many of our reactions to what faces us today? When I […]
I hardly know how to start processing the horrific reality of racism and brutality against Black people in America, and reflecting on practices that can help us tolerate and deepen the hard work ahead. I feel outraged, heartbroken, afraid, ashamed, guilty and overwhelmed. Systems in our country must clearly change to end violence against Black […]
Dear Deep Eddy Psychotherapy Community, We join with you in grieving the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and many others who suffered the same plight. We are deeply sad and angry about the social injustice, systemic racism, and oppression that are not events, but every day realities, for too many in our community. We commit […]