Trauma & PTSD Therapy in Texas
You are a survivor. We see you.
Whether you lived through a car accident, a painful breakup, childhood neglect, or witnessed someone you love in harm’s way, trauma can shape how you see yourself and the world. Sometimes it hits all at once. Other times, it builds over years.
Whatever your story, you don’t have to navigate this alone.
At Deep Centered Mental Health, our trauma therapists work with children, teens, and adults across Texas. We specialize in trauma therapy that helps you reclaim your sense of safety, process painful memories, and build a life where trauma no longer calls the shots.
Call (512) 956-6463
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What is Trauma, Really?
Trauma happens when your mind or body experiences something that feels overwhelming, threatening, or deeply distressing.
It’s often misunderstood as something that only results from war or catastrophic events—but trauma can look very different from person to person. You might be carrying invisible wounds from experiences like:
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Domestic violence or emotional abuse
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Car accidents or sudden loss
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Sexual assault
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Bullying or public humiliation
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Job loss or financial collapse
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Hate crimes or discrimination
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Growing up with emotionally immature or neglectful parents
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Witnessing violence or death
Unprocessed trauma can lead to symptoms of PTSD or Complex PTSD (CPTSD), leaving you feeling anxious, detached, on edge, or trapped in survival mode.
Therapy can help. It’s a path toward clarity, control, and peace of mind.
Our Approach to Trauma Therapy
Healing from trauma is a deeply personal process—and there’s no one-size-fits-all solution.
At Deep Centered, we provide evidence-based, empathetic trauma therapy tailored to your unique needs. Whether you’re dealing with PTSD, CPTSD, or the aftereffects of chronic stress, we meet you with compassion and expertise.
Our therapists draw from a range of proven methods, including:
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EMDR (Eye Movement Desensitization and Reprocessing): Helps your brain reprocess traumatic memories and change how they affect you.
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Cognitive Processing Therapy (CPT): Targets the beliefs trauma leaves behind—like guilt, shame, or helplessness.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A structured approach for facing trauma-related triggers and rebuilding resilience.
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Internal Family Systems (IFS): Helps you explore and heal the different “parts” of yourself shaped by trauma.
The goal? To help you process the pain and rediscover your power.
How Our Trauma Therapy Works
We know that starting therapy can feel daunting. Here’s what to expect:
Step 1: Initial Consultation
Your therapist will gently explore your background, symptoms, and hopes for healing.
Step 2: Personalized Treatment Plan
Together, you’ll choose an approach that feels right—whether that’s EMDR, CBT, or another modality.
Step 3: Ongoing Support & Healing
We help you learn grounding skills, process difficult memories, and move forward at your own pace.
Our sessions are safe, confidential, and always centered on your comfort.
Trauma Therapy Pricing & Insurance Coverage
At Deep Centered, we believe therapy should be accessible.
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We accept most major insurance plans.
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Private pay options are available.
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Sliding scale fees may be offered depending on clinician availability.
Reach out to our care team to explore your options—we’re happy to walk you through it.
Trauma Therapy FAQs
How do I know if I need trauma therapy?
If you’re feeling stuck in the past, easily triggered, numb, or anxious, you may benefit from trauma therapy with Deep Centered Mental Health.
What if I don’t remember everything about my trauma?
That’s okay. Many people come to Deep Centered without full memories of their trauma. We’ll work at your pace and focus on how you’re feeling now.
What’s the difference between PTSD and CPTSD?
PTSD typically follows a single traumatic event, while CPTSD can stem from repeated trauma over time. Our therapists at Deep Centered are trained to treat both.
Can I do trauma therapy online?
Yes. We offer secure virtual sessions across Texas so you can get support from the comfort of home.
How long does trauma therapy take?
Everyone’s healing timeline is different. At Deep Centered, we co-create your treatment plan and check in regularly to ensure it’s working for you.
Hear from Clients Who Found Relief
With Deep Eddy it was easy to find the ideal therapist. I cannot praise the convenience and consistency they’ve provided through my journey.
I have loved the 2 therapists I’ve had there so much. I’ve done in person and Telehealth. The office and payments are easy to deal with. I’m very happy I found this place.
I’ve had a lot of different therapists but my one at Deep Eddy has been the best! It’s been exactly what I needed!
Book now to get scheduled in as soon as 2 days.*
*pending patient availability