Resources
Anxiety Test
Anxiety is a common mental health condition that affects millions of people around the world. It can cause various physical and psychological symptoms that interfere with your daily life and well-being. But how can you tell when your anxiety needs professional intervention, like therapy or medication (or both)?
Use the Anxiety Test from the GAD-7 to see what level of symptoms you might be experiencing based on your responses.
Depression Test
If you are struggling with depression, you are not alone. According to the World Health Organization, more than 264 million people of all ages suffer from depression worldwide. Depression can affect anyone, regardless of age, gender, race, or background.
But how can you tell when your depression needs professional intervention like therapy or medication (or both)? Use the Depression Test below from the PHQ-9 Screener to see what symptoms you might be experiencing based on your responses.
Blog Resources
Prioritizing Mental Wellness: Why Mental Health Month Matters
May is Mental Health Month—a time to reflect, connect, and act. At Deep Eddy Psychotherapy, we believe mental health is just as vital as physical health. Whether you’re navigating anxiety, burnout, grief, or simply trying to stay emotionally balanced in a demanding...
How to Recognize and Manage Springtime Depression (Yes, It’s Real)
When we think of spring, most of us picture blooming flowers, longer days, and renewed energy. For many, it’s a welcome break from the heaviness of winter. But for others, spring doesn't bring relief—it brings a unique and often misunderstood shift in mood: springtime...
Understanding Autism: Fostering Awareness, Acceptance, and Support
April is Autism Awareness Month, a time dedicated to increasing understanding, fostering acceptance, and supporting individuals on the autism spectrum. We recognize that autism is a spectrum, meaning that each person experiences it differently. By broadening awareness...
Prioritizing Mental Wellness: Why Mental Health Month Matters
May is Mental Health Month—a time to reflect, connect, and act. At Deep Eddy Psychotherapy, we believe mental health is just as vital as physical health. Whether you’re navigating anxiety, burnout, grief, or simply trying to stay emotionally balanced in a demanding...
How to Recognize and Manage Springtime Depression (Yes, It’s Real)
When we think of spring, most of us picture blooming flowers, longer days, and renewed energy. For many, it’s a welcome break from the heaviness of winter. But for others, spring doesn't bring relief—it brings a unique and often misunderstood shift in mood: springtime...
Understanding Autism: Fostering Awareness, Acceptance, and Support
April is Autism Awareness Month, a time dedicated to increasing understanding, fostering acceptance, and supporting individuals on the autism spectrum. We recognize that autism is a spectrum, meaning that each person experiences it differently. By broadening awareness...
Resources by Deep Eddy Psychotherapy
Please enjoy this collection of resources created by our therapists to help you on your journey. Feel free to share widely with others, and let us know if there is a particular resource you would like to see created!
- Top Therapy Questions: Things to Know About Therapy & Healing – over 50 video responses to your frequently asked therapy questions!
- Series of Guided Relaxation, Imagery, and Meditation Tracks – by Charlotte Howard, Ph.D.
- Recommended articles and videos on the therapeutic process
- Video Collection on Healing and Life – by Tori Olds, Ph.D.
Recommended online resources
Deep Eddy Psychotherapy is glad to share these excellent online resources created by our colleagues, mentors, and fellow therapists.
Resources in the Austin, TX community
We are proud to be partnered with several great organizations in the Austin community who share our vision of helping individuals thrive. Please give them a visit!
Collections of Resource Material Others Ask Us to Share:
Over the years we have received many requests to share resources on our site compiled by colleagues or other national organizations or businesses. We have not previously done so, but thought we might start providing some of the links people ask us to share. This section is not curated by us the way the rest of our site is and does not represent an endorsement from Deep Eddy Psychotherapy, PLLC, of the organizations or individuals listed or of the content of their site or the sites they link to. Please reach out to the site directly if you have any questions about their content.
Article on PACT couples therapy