Depression & Anxiety Symptoms Test

Do you have depression?

Let’s learn more.

Please note: No online test/quiz should ever replace a formal evaluation by a mental health professional. This page is intended to provide education, not formally diagnose. 

Depression and anxiety are incredibly common. All of us experience anxiety from time to time, and nearly everyone will go through depression at some point in life. But how can you tell when your anxiety or depression need professional intervention like therapy or medication (or both)?  Use the Depression Test below from the PHQ-9 Screener to see what level of symptoms you might be experiencing based on your responses. 

Looking to learn about anxiety instead of depression? Check out this page to take an anxiety test. 

If you are ready to get started with therapy for depression or anxiety, let’s connect! We can get you scheduled with a Deep Eddy therapist right away.  

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Please note, all fields are required.

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead, or of hurting yourself