How Do I Stop Overeating? | Therapy in Austin, TX

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about overeating and how using a mindfulness practice can help one really savor and enjoy their food again.   Numbing Your Feelings by Overeating A lot of people use food, or...

Will therapy help me find a romantic partner?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how therapy can help you build the vulnerability, openness, and self-love that is attractive to potential romantic partners.   A Resistance to Love I have so many clients who are...

Parental Advice: When Your Child Throws a Tantrum

Dr. Charlotte Howard, a psychologist at Deep Eddy Psychotherapy in Austin, TX, talks with us about how to deal with a child who is throwing a tantrum and our role in soothing those big feelings.   Making Child Tantrums Stop A lot of people want to shut down their...