by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about properly grieving and letting sadness move through you versus the hopeless draining of energy brought on by depression. It’s Important to Feel Your Sadness Sadness is a...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the simple defenses, how to identify our go-to defense, and what that looks like in relationship with others. 4 Simple Defenses in Therapy: Fight, Flight, Freeze, and Friendly I...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about neediness and the differences between vulnerable and needy. Needing People is Not Neediness A lot of my clients fear being needy and so they don’t open up and show their...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the difference between empathy and sympathy and how we can be with someone in a compassionate way without having to take on their pain or become codependent. Understanding...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how pregnancy can be the wonderful time of exploration where you learn to care for yourself and your child at the same time. Pregnancy and Creative Life Pregnancy is such a rich...
by Charlotte | Jun 30, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why you don’t have to be fully healed to get into a positive relationship and how being in therapy as you go into new relationships can be very beneficial. Healing Can...
