Therapy for Better Sleep: Quick Tips to Sleep Well

Dr. Charlotte Howard, a psychologist at Deep Eddy Psychotherapy in Austin, TX, talks about the importance of sleep and how we can softly speak to our unconscious, amongst other things, to induce a good night’s sleep.   Don’t Underestimate the Power of...

What My Ideal Therapy Client Looks Like | Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about finding people who are ready to show up and do the work and why therapy has strengthened her belief in humanity.   Being Ready to Work I love working with people that are just ready to...

What is It Like to be a Therapist? | Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how she’s wanted to be a therapist since she was 10, what she loves about connecting with others, and how sharing real human moments with her clients feels.   A Very Lovely...

How Do You Work with Anger in Therapy? | Austin, Tx

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks to us about how anger can be a good thing, a source of life energy and how in therapy we learn to direct that energy towards something positive.   Anger Is Really Important Anger is really...