I Don’t Want to Talk About the past—Can Therapy Work for Me?

Article by: Brianna Reineke, LPC, LCDC

June 29, 2016

This August, we celebrate National Wellness Month!

National Wellness Month is an opportunity for all of us to establish healthy habits, such as stress management and remaining present – both for ourselves and others. Establishing practices for self-care and wellbeing is essential to enhancing our quality of life, both as individuals and members of our community. Focusing on topics such as nutrition, sleep patterns, and exercise could all enhance your well-being. The benefits of self-care patterns and wellness often result from a range of simpler changes, as it takes 21 days to create a habit. It is important for you to feel comfortable with the change you create for yourself as well!

Events related to the COVID-19 pandemic of the last two years may make establishing self-care habits overwhelming or even make them feel like daunting tasks. Reframing these habits to fit your needs can help them to feel less challenging. For example, If you want to set a goal to “drink more water,” but struggle to drink water or do not like the taste, you might consider changing the goal to, “stay well hydrated.” This also might allow you more room to drink fruit juices, or some sports drinks if those appeal more to your tastebuds.

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why we might be hesitant to talk about our past.

 

We Don’t Have to Talk About the Past in Therapy

Luckily in the work I do, it’s very in the moment, so we don’t actually have to talk about the past. Although, if someone specifically doesn’t want to talk about their past, that’s interesting. Likely, we’d want to get to a place where that person will at least be able to talk about it if they wanted to. We want to take the fear out of that and look at why that is so scary. What prep would they need so it wouldn’t be so scary?

Letting Things Come Up Organically

If you’re living from a place of resistance, not wanting to go there, it’s a sign that something is not going right inside, if you can’t think about the whole story. But rather than attacking it, we slowly unravel, “Okay, what is that about? And how are you now?” I’m really tracking in the moment anyway all the time when we’re in session. I usually don’t even have to ask questions about the past because I let it come up organically. These things tend to come up organically in a much more on point way.

For instance, if we were with something and then suddenly an image of the mom’s face comes up, then we go into that because that’s more fresh and alive and we can trust that it’s applicable. Rather than if I just ask and they’re disconnected and they’re just telling a story.

Starting Therapy in Austin, TX

We would love to invite you to make a complimentary call to discuss some of your options and determine whether Deep Eddy Psychotherapy in Austin, TX is the right fit for you and your situation. Please contact us using the links below or in the sidebar and share this post or video if you found it to be valuable. Together we can create a world of well-being and joy.

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