What Does Effective Therapy Look Like? | Austin, Tx

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how effective therapy takes us from explaining to exploring and the journey to self-compassion.   Effective Therapy Moves You From Explaining to Exploring For me, effective therapy looks...

Our Fresh Approach to Therapy in Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about their fresh approach to therapy and what you can expect in your therapy sessions.   A New Wave of Therapies in the Last 10 Years I’ll give the titles and then explain what they...

Why Do We Feel Shame?

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why we feel shame and how we can repair the overuse of shame.   Shame is a Very Powerful State Shame is a very powerful state. There’s a reason for that that has to do with evolution, of...

Therapy Is For Everyone | Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how therapy is not just about solving problems or working out issues—it’s about continually growing and reaching for more.   Therapy Is Doing Something That Is Growth Producing...