Is Therapy Just an Excuse to Complain?

Dr. Charlotte Howard, a psychologist at Deep Eddy Psychotherapy in Austin, TX, talks about the value that one finds in therapy and why looking at your pain is not complaining or navel-gazing but the route to sustainable healing.   Therapy is Not About Feeling...

Therapy: How do we heal one another in a marriage?

Dr. Charlotte Howard, a psychologist at Deep Eddy Psychotherapy in Austin, TX, talks about why it is healthy to find a couple’s therapist sooner than later, even premarital counseling, when the relationship is wonderful, so that you have somewhere to turn should...

Marriage Counseling & Therapy: Does it work?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about ways that we can look for subtle language and bids for attention from our partner, then respond to them to deepen and improve our relationships and marriage.   Secrets to a Happy...

Group Therapy: What is it? Is it a good fit for me?

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about group therapy and how it can catapult the insights you have about yourself by giving you authentic, real-time feedback in a safe space.   What is Group Therapy in Austin, TX?...

Feeling Your Feelings in Therapy

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why feeling your feelings is more than just a “woo-woo” technique; it actually allows us how to rewire the way neural webs in the brain fire, giving us the experience of...

Therapy and Learning to Love Yourself

Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about learning to love yourself and how it starts by learning to be a good parent to yourself.   Healing the Wounds from Childhood We naturally love ourselves if we got what we needed...