Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks to us about how anger can be a good thing, a source of life energy and how in therapy we learn to direct that energy towards something positive.
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are actually more responsive when being regulated by anther person, adding to the value of a good therapist.
During this time of incredible suffering and sacrifice on multiple fronts in this country and world-wide, how do we come together across the divisions, understand each other, and work together? How do we bridge the gap between perspectives and heal the pain that drives many of our reactions to what faces us today? When I […]
I hardly know how to start processing the horrific reality of racism and brutality against Black people in America, and reflecting on practices that can help us tolerate and deepen the hard work ahead. I feel outraged, heartbroken, afraid, ashamed, guilty and overwhelmed. Systems in our country must clearly change to end violence against Black […]
Dear Deep Eddy Psychotherapy Community, We join with you in grieving the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and many others who suffered the same plight. We are deeply sad and angry about the social injustice, systemic racism, and oppression that are not events, but every day realities, for too many in our community. We commit […]