During this time of incredible suffering and sacrifice on multiple fronts in this country and world-wide, how do we come together across the divisions, understand each other, and work together? How do we bridge the gap between perspectives and heal the pain that drives many of our reactions to what faces us today? When I […]
I hardly know how to start processing the horrific reality of racism and brutality against Black people in America, and reflecting on practices that can help us tolerate and deepen the hard work ahead. I feel outraged, heartbroken, afraid, ashamed, guilty and overwhelmed. Systems in our country must clearly change to end violence against Black […]
Dear Deep Eddy Psychotherapy Community, We join with you in grieving the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and many others who suffered the same plight. We are deeply sad and angry about the social injustice, systemic racism, and oppression that are not events, but every day realities, for too many in our community. We commit […]
Charlotte Howard of Deep Eddy Psychotherapy in Austin, TX talks about why feeling your feelings is more than just a “woo-woo” technique; it actually allows us to rewire the way neural webs in the brain fire, giving us the experience of healing.
Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Can you believe that 2020 is almost halfway over? Neither can we. You’ve probably read dozens, if not hundreds of articles about “these uncertain times.” So many of us have found ourselves feeling worn down, lost, and disconnected. But the fact is, humans have […]