Why Do I Have Strong Emotions?

Why Do I Have Strong Emotions?

Article by: McKenna Hereford, Ph.D. You’ve likely experienced a wide variety of emotions in your life, including some uncomfortable ones. Have you ever wondered WHY we experience the emotions we do as people? Well, the answer, like many things related to people, is...
Your Maternal Mental Health Guide!

Your Maternal Mental Health Guide!

Article by: Caroline Hammond, LPC-A & Carly Shannon-Rigby, LPC-S Motherhood.  The word might conjure images of selfless love, caring for others, self-sacrifice, and maternal intuition. But what about the complex process of becoming a mother and learning to be a...
Mental Health Awareness Month 2023

Mental Health Awareness Month 2023

Article by: McKenna Hereford, Ph.D. You’ve most likely scrolled past headlines or posts talking about mental health this month already. Mental health has been a huge topic in the past few years! President Biden even signed a proclamation in 2022 highlighting the need...
What is Eco-Anxiety?

What is Eco-Anxiety?

Article by: McKenna Hereford, Ph.D. It feels impossible to scroll through the news without seeing an intense headline about climate change. This week alone, CBS News published a headline titled “Sea Levels Rise: Scientists Find ‘Unprecedented’ Rates.” It’s no wonder...
Storytelling: A Liberatory Intervention

Storytelling: A Liberatory Intervention

Article By: Michael Azarani, Ph.D. Clinical experience reveals much about the artistic and scientific practice of psychology. Integrating these two dimensions often feels like balancing on a tightrope, where I often have to confront the limitations of the clinical...
Happy Women’s History Month!

Happy Women’s History Month!

Article by: McKenna Hereford, Ph.D. Now more than ever, we want to amplify the importance of Women’s History and undercurrents that continue to permeate our culture and laws, both insidiously and glaringly. Being a woman is both a shared and individual...