Current Events and Collective Trauma: Resources & Help

Current Events and Collective Trauma: Resources & Help

You likely have read the news about Uvalde. Many people have expressed disbelief that this happened in a school again and that this occurred soon after other shootings in recent weeks. You might be experiencing grief, anger, fear, panic, disconnection, disbelief, and...
What The Ultimatum Can Teach Us about Boundaries

What The Ultimatum Can Teach Us about Boundaries

Article by Dr. McKenna Hereford If you’ve heard about The Ultimatum show recently on Netflix, you’re not alone! The show consists of monogamous couples wherein one has issued an ultimatum to propose/get married. Basically, one partner wants to get married and is tired...
Three ADHD Myths

Three ADHD Myths

Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on social media over the past year, you’ve likely seen more content related to ADHD as well. Many people have shared their lived...
Three Symptoms of Depression You Might Not Think About

Three Symptoms of Depression You Might Not Think About

Article by Dr. McKenna Hereford When we talk about mental health concerns, most people immediately think about depression. We probably picture someone who’s sad, seems hopeless, and/or stops spending time with people. You might also think of that Zoloft commercial...
The Difference Between Good Therapy and Great Therapy

The Difference Between Good Therapy and Great Therapy

Article by Dr. Kyler Shumway Video by Dr. Sydnor Sikes What’s the difference between good therapy and great therapy? Those who’ve experienced both (like me!) can tell you.   Good therapy feels good!  Good therapists provide safe spaces for you to feel seen and heard,...