Ask a Therapist: Telling Your Story

Ask a Therapist: Telling Your Story

Insights from Matt Halvorson, LPC Matthew Halvorson, LPC, completed his graduate work at The University of Texas at Austin, and he completed his bachelor’s degree at Dickinson College in Pennsylvania.  As a therapist, Matt is passionate about meeting people in the...
Coping with Loneliness This Holiday Season

Coping with Loneliness This Holiday Season

You are not alone. Loneliness is a universal issue, and we see so much of it here in the United States.  Research from 2018 found that approximately 50% of American adults feel lonely, left out, and isolated.  More recent research, such as the large-scale survey...