How to Be a Man: Three Simple Steps

How to Be a Man: Three Simple Steps

Article by Dr. Kyler Shumway Video by Dr. Mike Balsan   “Just be a man!”   “Man up!”   “Be strong/tough/powerful/successful!” If you were raised in American culture with traditional masculine values, you probably heard these kinds of things from time to time. And...
One Major Myth About Happiness (and 3 Ways to Be Happier)

One Major Myth About Happiness (and 3 Ways to Be Happier)

Video by Drs. Charlotte Howard and Tori Olds Article by Dr. Kyler Shumway Are you happy?  If so, why?   Is it because life gave you a gift?  Did you get a big raise, a new friend, a free cup of coffee?  Is it because you feel grateful for the things life has given?  A...
Why People Judge Themselves (and Others)

Why People Judge Themselves (and Others)

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway Why are people so judgy?  Is it because we focus on the bad, and not the good?  Is it because positivity is somehow unhelpful or unwise?  Or is it something else? Dr. Charlotte Howard, co-founder and owner of...