Should You Do Group Therapy?

Should You Do Group Therapy?

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway Whether you want to get better at relationships, have a source of social support, or take your personal growth to the next level, group therapy is probably the right choice for you. After all, group therapy is...
What to Do When People Think You are Too Needy

What to Do When People Think You are Too Needy

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway   “Why are you SO needy?” Many people worry about being vulnerable because they fear coming across as too needy.  Instead, they try to hold it all in.  They don’t open up with friends and...
How to Have a Healthy Breakup

How to Have a Healthy Breakup

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway   Nobody likes a breakup. And yet, breakup happens all the time in relationships.  Things might start off great, with lots of warmth and positivity, only for the relationship to change over time.  The...
4 Quick Tips for Social Reconnection

4 Quick Tips for Social Reconnection

With nearly 150 million people having been vaccinated here in the United States, many of us are beginning to get back out there and resume life “as normal.” After all – it’s the first week of summer!  2020’s summer plans were postponed...