What is Eco-Anxiety?

What is Eco-Anxiety?

Article by: McKenna Hereford, Ph.D. It feels impossible to scroll through the news without seeing an intense headline about climate change. This week alone, CBS News published a headline titled “Sea Levels Rise: Scientists Find ‘Unprecedented’ Rates.” It’s no wonder...
Mental Health Awareness. Not just for May.

Mental Health Awareness. Not just for May.

Article by: McKenna Hereford, PhD In case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations around mental health the last couple years, and for good reason! The pandemic has exacerbated the need for mental health care...
Current Events and Collective Trauma: Resources & Help

Current Events and Collective Trauma: Resources & Help

You likely have read the news about Uvalde. Many people have expressed disbelief that this happened in a school again and that this occurred soon after other shootings in recent weeks. You might be experiencing grief, anger, fear, panic, disconnection, disbelief, and...