by Rachel Villareal | Apr 30, 2021 | Blog
If you have been feeling overwhelmed, exhausted, or otherwise sick of virtual meetings, you are not alone. Recent studies have begun to examine the effects of virtual meeting and screen fatigue, recently called “Zoom Gloom” by folks on social media. Whether you are...
by Kyler Shumway | Mar 12, 2021 | Blog
By Lauryn Williams It’s common to have anxiety about therapy. As a long-time therapy client, therapy still makes me anxious from time to time. The thoughts and fears about what it means to see a therapist, what you’ll talk about, and what you might discover are all...
by Rachel Villareal | Sep 25, 2020 | Articles, Blog
Stephanie Perez completed her Master’s in Counseling at Colorado Christian University, where she studied the practice of therapy from a biopsychosocial-spiritual frame. Stephanie works to help individuals and couples learn to find freedom from their struggles and...
by Rachel Villareal | Jul 24, 2020 | Articles
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are actually more responsive when being regulated by anther person, adding to the value of a good...
by Rachel Villareal | May 29, 2020 | Articles, Blog
Charlotte Howard of Deep Eddy Psychotherapy in Austin, TX talks about why feeling your feelings is more than just a “woo-woo” technique; it actually allows us to rewire the way neural webs in the brain fire, giving us the experience of...
