Grounding Tricks for Anxiety

Grounding Tricks for Anxiety

Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...
Loss of Friendship

Loss of Friendship

Friendship in adulthood isn’t easy. According to a recent national survey by Cigna, 46% of people feel alone or left out, 43% feel their relationships are not meaningful, 25% feel like no one understands them, and 20% never get to feel close to others. If you...