by Rachel Villareal | Jul 9, 2020 | Articles, Blog
During this time of incredible suffering and sacrifice on multiple fronts in this country and world-wide, how do we come together across the divisions, understand each other, and work together? How do we bridge the gap between perspectives and heal the pain that... by Rachel Villareal | Jun 16, 2020 | Articles, Blog
I hardly know how to start processing the horrific reality of racism and brutality against Black people in America, and reflecting on practices that can help us tolerate and deepen the hard work ahead. I feel outraged, heartbroken, afraid, ashamed, guilty and... by Rachel Villareal | Jun 9, 2020 | Articles, Blog
Dear Deep Eddy Psychotherapy Community, We join with you in grieving the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, and many others who suffered the same plight. We are deeply sad and angry about the social injustice, systemic racism, and oppression that... 
by Rachel Villareal | May 29, 2020 | Articles, Blog
Charlotte Howard of Deep Eddy Psychotherapy in Austin, TX talks about why feeling your feelings is more than just a “woo-woo” technique; it actually allows us to rewire the way neural webs in the brain fire, giving us the experience of... 
by Rachel Villareal | May 22, 2020 | Articles, Blog
Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Can you believe that 2020 is almost halfway over? Neither can we. You’ve probably read dozens, if not hundreds of articles about “these uncertain times.” So many of us have found... 
by Rachel Villareal | May 15, 2020 | Articles, Blog
Living during a pandemic such as the current COVID-19 virus is a ripe time for looking outward and feeling fear. However, a pandemic is also a ripe time for turning inward and discovering our strength, desire, and truth. Dr. Irvin Yalom, one of the developers of...