Self-care during the COVID-19 pandemic As the impact of the COVID-19 pandemic spreads into every domain of life, our mental health is no exception. Here are four simple means of effective self-care during the trauma of the COVID-19 pandemic. 1 – Stay connected As humans we have a need to be seen, heard, and felt. […]
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use to reduce feelings of stress […]
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