How to Prepare for Your First Therapy Session

How to Prepare for Your First Therapy Session

by | Oct 27, 2018 | Articles

Many people feel nervous for their first therapy appointment. It’s hard to know what to expect and due to the extremely personal nature of counseling it can feel like a big leap of faith to open up to someone. It’s important to remember all of these...
Why Am I Bored with Life?

Why Am I Bored with Life?

by | Jul 12, 2017 | Archive, Articles

by Sydnor Sikes, Ph.D. Boredom (beyond childhood) often reflects some kind of disconnect from one’s life force. When one’s needs are not met in childhood, one may come to expect disappointment and eventually give up and stop both reaching out to others and...

Three Keys to a Joyful Life

by | Feb 8, 2017 | Archive, Articles

I just happened upon this article my sister (psychologist, Charlotte Howard) wrote a few years ago. It has some simple, but powerful, advice on how to build a happy life so I thought I would share! Three Keys to a Joyful Life A friend asked me, based on my experience...