by Charlotte | Jun 14, 2019 | Articles
by Lauren David, Ph.D. When asked directly, most people would say that sleep is important. But why is it important? What does sleep do for us, exactly? How much sleep do we actually need? And if we’re having trouble sleeping, what are some ways to improve our sleep?...
by Charlotte | May 30, 2019 | Articles
It has been a difficult, and for many women, painful, couple weeks politically. I thought it would be a good time for a quick reflection on a couple things we can do in our own lives to more fully own our own bodies and how they are treated and to make it easier for...
by Charlotte | Mar 25, 2019 | Articles
What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through...
by Glenn Olds | Mar 14, 2019 | Articles
A question we sometimes get from people who have never tried psychotherapy or might not understand it is: “How is working with a psychotherapist different than talking to a friend?” While healthy friendships often mean a give-and-take of emotional support,...
by Charlotte | Mar 7, 2019 | Articles
It can be a very difficult thing to talk to someone about some of the more private details of your emotions. However, it’s important that you know that your therapy sessions are a place of comfort and free from judgement. In this episode of Therapy 101 Lisa...
by Charlotte | Feb 27, 2019 | Articles
Meet Lisa Baker, one of Deep Eddy Psychotherapy’s fantastic therapists and our new Practice Manager! This video will be the first of many introducing the many wonderful clinician’s that work for DEP and some of the styles and techniques they use in their...
