Grounding Tricks for Anxiety

Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control?

In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use to reduce feelings of stress and anxiety. These tricks will help you slow down and take a breath while regaining a sense of control over your emotions.

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