Blog

Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.

Our Fresh Approach to Therapy in Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about their fresh approach to therapy and what you can expect in your therapy sessions.   A New Wave of Therapies in the Last 10 Years I'll give the titles and then explain what they mean in a...

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Why Do We Feel Shame?

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why we feel shame and how we can repair the overuse of shame.   Shame is a Very Powerful State Shame is a very powerful state. There’s a reason for that that has to do with evolution, of...

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Therapy Is For Everyone | Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how therapy is not just about solving problems or working out issues—it's about continually growing and reaching for more.   Therapy Is Doing Something That Is Growth Producing I'm a...

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What Is Mindfulness and How Does It Change the Brain?

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, defines mindfulness and discusses how it changes the brain.   A Definition of Mindfulness Mindfulness is really only two things: Observing our experience, and not judging it. It’s really two simple...

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Why Are Emotions Important? | Therapy in Austin, TX

Tori Olds, a therapist at Deep Eddy Psychotherapy in Austin, TX, teaches us how to give our emotions space and why they are so important.   Emotions Give Us Life and Energy Emotions are important because they give us life and energy. There’s actually a good...

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