by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about motivation and procrastination and how, often times, the best medicine is to find others who will support you, while learning to love yourself. Q: I’m just totally unmotivated...
by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about one of the reasons we can start to feel bored with life and how to infuse our day-to-day with new, rich experiences. Using Therapy to Dive in Deeper Boredom is a sign that we need to...
by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about marriage counseling and how therapy, right now, before things are at a fever pitch, can help right the ship long before it ever starts sinking in a relationship The...
by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Dr. Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about things to look for when you’re choosing a therapist and questions to ask before you jump into what can become a life-long relationship. Finding a Therapist Choosing a...
by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and keys to learning how to relax through therapy. Making the Space to Relax Relaxation is really about making the space to relax. If we’re under threat and there’s a...
by Kyler Shumway | Jul 1, 2016 | Archive, FAQ
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate anxiety and how therapy helps train your parasympathetic nervous system to relax. Anxiety is a Defense Against Feelings Anxiety...
