by Kyler Shumway | Nov 24, 2019 | Articles, Blog
By: Charlotte Howard, Ph.D. As a Counseling Psychologist for the past 12 years, I have witnessed an epidemic of women not liking themselves. They feel “not enough” even though they significantly contribute to those around them—keeping track of the needs of the many...
by Kyler Shumway | Oct 29, 2019 | Articles, Blog
How to Know if Your Child Needs Therapy Clinician post by Dr. Kyler Shumway Postdoctoral Fellow, Deep Eddy Psychotherapy Childhood should be about joy, hope, and adventure. Riding bikes with friends, chewing humongous wads of bubblegum, and Saturday morning cartoons....
by Kyler Shumway | Aug 2, 2019 | Articles, Blog
This clinical spotlight features Dr. Jev Sikes, Ph.D. one of the founders and cornerstones of Deep Eddy Psychotherapy and a leader in the Austin group therapy community for decades. In this video Dr. Jev Sikes talks about his practice philosophy and how he helps his...
by Kyler Shumway | May 25, 2017 | Archive, Blog
We often get this million-dollar question: How can I relieve stress? Especially after a long workweek, it can be difficult to unwind. Here are two proven effective methods for destressing without needing to go out or spend money. Mindfulness One of the most researched...
by Kyler Shumway | Apr 12, 2017 | Archive, Blog
Change clearly happens from the inside out. We are often like Sisyphus, whose fate was to push the rock up the hill every day and it would roll back down at the end and he would start over for eternity. We want something, so we push the rock harder… but we...
by Kyler Shumway | Apr 3, 2017 | Archive, Blog
This week (April 2-8) is National Public Health Week! We wanted to share some information to raise awareness around the importance of mental health in addition to physical health! Here are 5 great reasons to be proactive about taking care of your mental health: 1....
