by Rachel Villareal | Apr 8, 2020 | Articles, Blog
Self-care during the COVID-19 pandemic As the impact of the COVID-19 pandemic spreads into every domain of life, our mental health is no exception. Here are four simple means of effective self-care during the trauma of the COVID-19 pandemic. 1 – Stay connected...
by Rachel Villareal | Mar 26, 2020 | Articles, Blog
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...
by Rachel Villareal | Mar 19, 2020 | Articles, Blog
Deep Eddy Psychotherapy: NOW OFFERING TELE THERAPY Online Psychotherapy...
by Rachel Villareal | Feb 27, 2020 | Articles, Blog
Friendship in adulthood isn’t easy. According to a recent national survey by Cigna, 46% of people feel alone or left out, 43% feel their relationships are not meaningful, 25% feel like no one understands them, and 20% never get to feel close to others. If you...
