Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about simple techniques that can be used to alleviate...
How does therapy help alleviate anxiety?
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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
How Does Therapy Work at Deep Eddy Psychotherapy?
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about what therapy looks like and how it's really about...
Why Do I Care so Much About What Other People Think?
 Article by Dr. Kyler Shumway, President and Chief Clinical Officer Why Do I Care So Much About What Others Think? We hear these kinds...
Why Do I Feel so Exhausted? Who Am I?
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about why so many people feel exhausted and how to find and...
Compromise vs. Negotiation in Couples Counseling | Austin, TX
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about approaching problems together as a team when you're in...
How to Bond with a Newborn as a New Mother
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how to create the space for recovery after pregnancy...
Depression and Sadness: What’s the Difference?
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about properly grieving and letting sadness move through you...
Relating to Others in Therapy: The 4 Simple Defenses
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about the simple defenses, how to identify our go-to...
How to Show Vulnerability Without Feeling Needy
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about neediness and the differences between vulnerable and...