Tori Olds, PHD, is the training director and part owner of Deep Eddy Psychotherapy, one of the largest counseling centers in Austin, TX. She specializes in the integration of experiential approaches to therapy and teaches four weekly training groups on this topic. She also offers online video-based trainings that offer CEU’s and can be found […]
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use to reduce feelings of stress […]
What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through reflection and connection with your therapist.
A question we sometimes get from people who have never tried psychotherapy or might not understand it is: “How is working with a psychotherapist different than talking to a friend?” While healthy friendships often mean a give-and-take of emotional support, its dramatically different than talking to a therapist. Psychotherapy offers a space that is all […]
It can be a very difficult thing to talk to someone about some of the more private details of your emotions. However, it’s important that you know that your therapy sessions are a place of comfort and free from judgement. In this episode of Therapy 101 Lisa Baker, LCSW talks about these feelings of vulnerability […]