Mental Health Awareness. Not just for May.

Mental Health Awareness. Not just for May.

Article by: McKenna Hereford, PhD In case you missed it, May was National Mental Health Awareness Month! You’ve likely heard conversations around mental health the last couple years, and for good reason! The pandemic has exacerbated the need for mental health care...
What The Ultimatum Can Teach Us about Boundaries

What The Ultimatum Can Teach Us about Boundaries

Article by Dr. McKenna Hereford If you’ve heard about The Ultimatum show recently on Netflix, you’re not alone! The show consists of monogamous couples wherein one has issued an ultimatum to propose/get married. Basically, one partner wants to get married and is tired...
Our Experiential Approach to Therapy

Our Experiential Approach to Therapy

Tori Olds, PHD, is the training director and part owner of Deep Eddy Psychotherapy, one of the largest counseling centers in Austin, TX. She specializes in the integration of experiential approaches to therapy and teaches four weekly training groups on this topic. She...
What is effective therapy?

What is effective therapy?

What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through...
Friend vs Therapist

Friend vs Therapist

A question we sometimes get from people who have never tried psychotherapy or might not understand it is: “How is working with a psychotherapist different than talking to a friend?” While healthy friendships often mean a give-and-take of emotional support,...