Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use to reduce feelings of stress […]
What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through reflection and connection with your therapist.
A question we sometimes get from people who have never tried psychotherapy or might not understand it is: “How is working with a psychotherapist different than talking to a friend?” While healthy friendships often mean a give-and-take of emotional support, its dramatically different than talking to a therapist. Psychotherapy offers a space that is all […]
It can be a very difficult thing to talk to someone about some of the more private details of your emotions. However, it’s important that you know that your therapy sessions are a place of comfort and free from judgement. In this episode of Therapy 101 Lisa Baker, LCSW talks about these feelings of vulnerability […]
Have you ever wondered what the difference between a psychologist and a therapist is? Or maybe have been confused by all the titles you might see attached to licensed professionals like Ph.D, LPC, or LMFT? In this quick episode of Therapy 101 Dr. Tori Olds explains some of the differences between these professions and titles.