3 Secrets for New Years Resolutions that Last

3 Secrets for New Years Resolutions that Last

With the new year fast approaching, many people are looking ahead to things they’d want to change in their lives in 2021. Although some reject the idea of setting New Year’s resolutions, research has found that those who do so are significantly more likely...
Ask a Therapist: Telling Your Story

Ask a Therapist: Telling Your Story

Insights from Matt Halvorson, LPC Matthew Halvorson, LPC, completed his graduate work at The University of Texas at Austin, and he completed his bachelor’s degree at Dickinson College in Pennsylvania.  As a therapist, Matt is passionate about meeting people in the...