by Amy Melsa | Jun 3, 2022 | Blog
Article by: McKenna Hereford, PhD You’ve likely heard about PTSD (Posttraumatic Stress Disorder) particularly in the last few years or perhaps about trauma in general. The focus has understandably been on the lingering effects of significant traumatic events people...
by Rachel Villareal | Jul 24, 2020 | Articles
Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about relaxation and the how our nervous systems are actually more responsive when being regulated by anther person, adding to the value of a good...
by Rachel Villareal | Mar 26, 2020 | Articles, Blog
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...
