Resources
Anxiety Test
Anxiety is a common mental health condition that affects millions of people around the world. It can cause various physical and psychological symptoms that interfere with your daily life and well-being. But how can you tell when your anxiety needs professional intervention, like therapy or medication (or both)?
Use the Anxiety Test from the GAD-7 to see what level of symptoms you might be experiencing based on your responses.
Anxiety Test
If you are struggling with depression, you are not alone. According to the World Health Organization, more than 264 million people of all ages suffer from depression worldwide. Depression can affect anyone, regardless of age, gender, race, or background.
But how can you tell when your depression needs professional intervention like therapy or medication (or both)? Use the Depression Test below from the PHQ-9 Screener to see what symptoms you might be experiencing based on your responses.
Blog Resources
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Join Our Team for NAMIWalks: Stride with Us to End Stigma
We are proud to announce our participation in the NAMIWalk North Texas in Colony on May 17, 2025! We're lacing up our walking shoes and joining the thousands of individuals, families, and supporters who are committed to raising awareness and funds for mental health....
The Three Core Negative Beliefs: Overcoming Helplessness, Worthlessness, and Feeling Unlovable
Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our daily lives. Most of our negative beliefs can be simplified into one of the following: Helplessness – "I am powerless."...
Collective Political Anxiety: Understanding and Coping in Today’s Divided America
In today’s fast-paced digital world, the news cycle never stops. Social media feeds are flooded with political debates, breaking news alerts bring fresh concerns daily, and conversations with family and friends can quickly turn tense. The result? A growing sense of...
Resources by Deep Eddy Psychotherapy
Please enjoy this collection of resources created by our therapists to help you on your journey. Feel free to share widely with others, and let us know if there is a particular resource you would like to see created!
- Top Therapy Questions: Things to Know About Therapy & Healing – over 50 video responses to your frequently asked therapy questions!
- Series of Guided Relaxation, Imagery, and Meditation Tracks – by Charlotte Howard, Ph.D.
- Recommended articles and videos on the therapeutic process
- Video Collection on Healing and Life – by Tori Olds, Ph.D.
Recommended online resources
Deep Eddy Psychotherapy is glad to share these excellent online resources created by our colleagues, mentors, and fellow therapists.
Resources in the Austin, TX community
We are proud to be partnered with several great organizations in the Austin community who share our vision of helping individuals thrive. Please give them a visit!
Collections of Resource Material Others Ask Us to Share:
Over the years we have received many requests to share resources on our site compiled by colleagues or other national organizations or businesses. We have not previously done so, but thought we might start providing some of the links people ask us to share. This section is not curated by us the way the rest of our site is and does not represent an endorsement from Deep Eddy Psychotherapy, PLLC, of the organizations or individuals listed or of the content of their site or the sites they link to. Please reach out to the site directly if you have any questions about their content.
Article on PACT couples therapy