by Kyler Shumway | Jan 4, 2023 | Blog
Article By: Erica Mathis, Ph.D. So you want to make some New Year’s resolutions? Setting New Year’s resolutions is a common practice for many individuals. We are bombarded with marketing at the end of each year that tells us we need to make a change...
by Kyler Shumway | Dec 14, 2022 | Blog
Article by: Steffanie Strawbridge, LCSW-S While December can be a time of great joy as we celebrate Chanukah, Winter Solstice, Christmas, Kwanzaa, New Year’s Eve or many other special days in the month, for many it is a time of great sadness as they remember loved...
by Kyler Shumway | Nov 30, 2022 | Blog
Article by: Alyza Moore, LPC-A For so many, the holidays are hard. Whether due to existing family dynamics, grief, seasonal depression, or a number of other variables, the holidays are often anything but the warm, glowing, joyful months that Hallmark movies make them...
by Kyler Shumway | Nov 21, 2022 | Blog
Article by: Ian Woodwick With national and religious holidays approaching, many of us may find ourselves in less-than-ideal circumstances regarding family relationships. Traumatic events, divorce, religious and/or political affiliation and differing expectations are...
by Kyler Shumway | Nov 9, 2022 | Blog
Article by: Steffanie Strawbridge, LCSW-S November is National Adoption Month! Adopting is the act of giving a child a forever home and a family. Many people choose this path to adding to their family. It may be due to fertility issues, it may be that your heart has...
by Kyler Shumway | Nov 2, 2022 | Blog
Article by: Michella Conrad, M.Ed., Doctoral Intern Why Gratitude Matters This month invites us to reflect on the value of gratitude and acknowledge its importance. The following is a practical definition of gratitude that may be used in a therapeutic setting:...
