Why People Judge Themselves (and Others)

Why People Judge Themselves (and Others)

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway Why are people so judgy?  Is it because we focus on the bad, and not the good?  Is it because positivity is somehow unhelpful or unwise?  Or is it something else? Dr. Charlotte Howard, co-founder and owner of...
Should You Do Group Therapy?

Should You Do Group Therapy?

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway Whether you want to get better at relationships, have a source of social support, or take your personal growth to the next level, group therapy is probably the right choice for you. After all, group therapy is...
What to Do When People Think You are Too Needy

What to Do When People Think You are Too Needy

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway   “Why are you SO needy?” Many people worry about being vulnerable because they fear coming across as too needy.  Instead, they try to hold it all in.  They don’t open up with friends and...
How to Have a Healthy Breakup

How to Have a Healthy Breakup

Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway   Nobody likes a breakup. And yet, breakup happens all the time in relationships.  Things might start off great, with lots of warmth and positivity, only for the relationship to change over time.  The...