The 4 Biggest Myths About Self-Compassion

The 4 Biggest Myths About Self-Compassion

Self-compassion has been around for more than two thousand years – but most of us still don’t want it. We put the needs of others above our own. We punish, criticize, and hate ourselves for our mistakes and foibles. And we hold ourselves to unrealistic standards, ones...
3 Secrets for New Years Resolutions that Last

3 Secrets for New Years Resolutions that Last

With the new year fast approaching, many people are looking ahead to things they’d want to change in their lives in 2021. Although some reject the idea of setting New Year’s resolutions, research has found that those who do so are significantly more likely...