by Amy Melsa | Jun 3, 2022 | Blog
Article by: McKenna Hereford, PhD You’ve likely heard about PTSD (Posttraumatic Stress Disorder) particularly in the last few years or perhaps about trauma in general. The focus has understandably been on the lingering effects of significant traumatic events people...
by Amy Melsa | May 26, 2022 | Blog
What is Self-care Versus Community Care? The topics of self-care and therapy have exploded in the past few years. You’ve probably seen many social media posts or ads pointing to products, services, or hobbies that serve as some form of self-care. The term self-care is...
by Amy Melsa | May 25, 2022 | Blog
You likely have read the news about Uvalde. Many people have expressed disbelief that this happened in a school again and that this occurred soon after other shootings in recent weeks. You might be experiencing grief, anger, fear, panic, disconnection, disbelief, and...
by Kyler Shumway | May 12, 2022 | Blog
Article by Dr. McKenna Hereford If you’ve heard about The Ultimatum show recently on Netflix, you’re not alone! The show consists of monogamous couples wherein one has issued an ultimatum to propose/get married. Basically, one partner wants to get married and is tired...
by Kyler Shumway | May 2, 2022 | Blog
Article by Dr. McKenna Hereford Most people have probably heard of ADHD (Attention-Deficit/Hyperactivity Disorder). If you’ve been on social media over the past year, you’ve likely seen more content related to ADHD as well. Many people have shared their lived...
by Kyler Shumway | May 2, 2022 | Blog
Article by Dr. McKenna Hereford When we talk about mental health concerns, most people immediately think about depression. We probably picture someone who’s sad, seems hopeless, and/or stops spending time with people. You might also think of that Zoloft commercial...
