by Rachel Villareal | Apr 30, 2021 | Blog
If you have been feeling overwhelmed, exhausted, or otherwise sick of virtual meetings, you are not alone. Recent studies have begun to examine the effects of virtual meeting and screen fatigue, recently called “Zoom Gloom” by folks on social media. Whether you are...
by Rachel Villareal | Apr 26, 2021 | Blog
Regret feels bad because it comes with a sense of personal failure, is often visible to those around us, and is accompanied by self-blame, shame and sometimes guilt. Studies show that regret is a common emotion, 70% of adults having a significant sense of regret....
by Kyler Shumway | Mar 24, 2021 | Blog
Insights from Dr. Katie Fahrner Katie Fahrner, Ph.D., earned her doctorate in Clinical Psychology from Alliant University California School of Professional Psychology and her master’s in Developmental Psychology from San Francisco State University. Dr. Fahrner joined...
by Kyler Shumway | Mar 12, 2021 | Blog
By Lauryn Williams It’s common to have anxiety about therapy. As a long-time therapy client, therapy still makes me anxious from time to time. The thoughts and fears about what it means to see a therapist, what you’ll talk about, and what you might discover are all...
by Rachel Villareal | Feb 24, 2021 | Blog
Dr. Kyler Shumway, a psychologist with Deep Eddy Psychotherapy, talks about learning how to sleep better using the science of psychology. Deep Eddy Psychotherapy serves kids, teens, and adults here in Austin, Texas. We are a heart-centered practice dedicated to...
by Kyler Shumway | Feb 12, 2021 | Blog
Self-compassion has been around for more than two thousand years – but most of us still don’t want it. We put the needs of others above our own. We punish, criticize, and hate ourselves for our mistakes and foibles. And we hold ourselves to unrealistic standards, ones...
