by Kyler Shumway | Oct 13, 2022 | Blog
Article by: Ian Woodwick, Psy.D. Welcome to October, or as it is more commonly known, ADHD awareness month. ADHD is relatively well-known, however, there is a substantial amount of confusion and misinformation regarding aspects of the disorder. Between social media,...
by Kyler Shumway | Oct 5, 2022 | Blog
Aricle by McKenna Hereford, PhD Procrastination Did you have a reaction reading that word? Most of us have read articles or watched videos about this topic, only to find ourselves procrastinating later! A common reaction to even seeing the word is something like “ugh,...
by Amy Melsa | Aug 2, 2022 | Blog
Article by: Brianna Reineke, LPC, LCDC This August, we celebrate National Wellness Month! National Wellness Month is an opportunity for all of us to establish healthy habits, such as stress management and remaining present – both for ourselves and others....
by Amy Melsa | Jul 29, 2022 | Blog
Article by: McKenna Hereford, PhD How Does Social Media Affect Our Mental Health? Have you felt overwhelmed since 2020, particularly during or after checking social media? If so, you are not alone! Many people have reported feeling more hopelessness, depression,...
by Amy Melsa | Jul 19, 2022 | Blog
Article by: McKenna Hereford, PhD Formerly known as National Minority Mental Health Month, BIPOC (Black, Indigenous, and People of Color) Mental Health Month is designated to bring awareness and action to mental health concerns experienced in Black and Brown...
by Amy Melsa | Jul 13, 2022 | Blog
Article by: McKenna Hereford, PhD It’s Disability Pride Month! Although not nationally recognized, July has become pride month for the community, where parades are held throughout the country. The month of July was chosen due to the Americans with Disabilities...
