by Erin Little | Apr 2, 2025 | Blog
April is Autism Awareness Month, a time dedicated to increasing understanding, fostering acceptance, and supporting individuals on the autism spectrum. We recognize that autism is a spectrum, meaning that each person experiences it differently. By broadening awareness...
by Erin Little | Mar 20, 2025 | Blog
We are proud to announce our participation in the NAMIWalk North Texas in Colony on May 17, 2025! We’re lacing up our walking shoes and joining the thousands of individuals, families, and supporters who are committed to raising awareness and funds for mental...
by Erin Little | Mar 6, 2025 | Blog
Many of us struggle with deep-seated negative beliefs about ourselves, often without realizing their origins or how much they impact our daily lives. Most of our negative beliefs can be simplified into one of the following: Helplessness – “I am powerless.”...
by Erin Little | Feb 26, 2025 | Blog
In today’s fast-paced digital world, the news cycle never stops. Social media feeds are flooded with political debates, breaking news alerts bring fresh concerns daily, and conversations with family and friends can quickly turn tense. The result? A growing sense of...
by Erin Little | Feb 25, 2025 | Blog
When someone we care about is grieving, it’s natural to ask, “What can I do to help?” It’s a kind and well-intentioned question, but often, it puts the burden back on the person who’s already struggling. They may not have the energy to think about what they need, let...
by Erin Little | Feb 19, 2025 | Blog
Deciding when to see a psychiatrist can be challenging, especially if you’re unsure about the signs that indicate a need for professional help. Psychiatrists play a crucial role in mental health care by diagnosing conditions, prescribing medications, and guiding...
