Women Reclaiming Our Bodies

Women Reclaiming Our Bodies

It has been a difficult, and for many women, painful, couple weeks politically. I thought it would be a good time for a quick reflection on a couple things we can do in our own lives to more fully own our own bodies and how they are treated and to make it easier for...
What is effective therapy?

What is effective therapy?

What kind of feelings and personal growth can you expect from an effective therapy session? Today in our Therapy 101 series, Dr. Tori Olds shares her thoughts on this and talks about the ways therapy can cause you to experience new and positive things through...
Friend vs Therapist

Friend vs Therapist

A question we sometimes get from people who have never tried psychotherapy or might not understand it is: “How is working with a psychotherapist different than talking to a friend?” While healthy friendships often mean a give-and-take of emotional support,...
Being Honest with your Therapist

Being Honest with your Therapist

It can be a very difficult thing to talk to someone about some of the more private details of your emotions. However, it’s important that you know that your therapy sessions are a place of comfort and free from judgement. In this episode of Therapy 101 Lisa...
Introducing Lisa Baker, LCSW

Introducing Lisa Baker, LCSW

Meet Lisa Baker, one of Deep Eddy Psychotherapy’s fantastic therapists and our new Practice Manager! This video will be the first of many introducing the many wonderful clinician’s that work for DEP and some of the styles and techniques they use in their...
Therapist vs Psychologist

Therapist vs Psychologist

Have you ever wondered what the difference between a psychologist and a therapist is? Or maybe have been confused by all the titles you might see attached to licensed professionals like Ph.D, LPC, or LMFT? In this quick episode of Therapy 101 Dr. Tori Olds explains...