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Blog
Welcome! Our goal with this blog is to tap into the rich clinical knowledge of our team in order to provide high quality, curated content that is useful to both clients and therapists. Some articles such as those in our “Therapy 101” series are more introductory and aimed at people who are considering or are new to therapy. Others like our “Deep Eddy Discussions” series dive deeper into a topic and may be more relevant to therapists or experienced clients. We hope that this blog will serve as a valuable resource for enriching your therapy experience here at Deep Eddy.
Should You Do Group Therapy?
Video by Dr. Charlotte Howard Article by Dr. Kyler ShumwayWhether you want to get better at relationships, have a source of social...
How to Stop Being “Needy” While Getting Your Needs Met
Many people worry about being vulnerable because they fear coming across as too needy. Instead, they try to hold it all in. They don’t open up with friends and loved ones.
But when we stay silent about our needs, our needs can’t be met by others.
Too many of us feel caught in a bind, a catch twenty-two. Do I open up and ask for my needs to be met and risk seeming emotionally needy, or do I ignore my needs altogether?
Thankfully, the solution to fearing neediness is simple.
How to Have a Healthy Breakup
Nobody likes a breakup.
And yet, breakup happens all the time in relationships. Things might start off great, with lots of warmth and positivity, only for the relationship to change over time. The spark might fade as the two of you grow apart and change. There may be moments of broken trust, broken hearts, and broken promises. What started off as a strong team and a source of support may transform into something stressful and full of conflict.
When the relationship has met its end, how can you end it well?
Healthy Texting Habits in a Relationship
On texting, communication, and healthy relationships Aaron Dembe, PhD, Deep Eddy PsychotherapyDid you send 94 texts today? If so,...
What should you do after a breakup?
What should you do after a breakup? Video by Dr. Charlotte Howard Article by Dr. Kyler Shumway Society often tells us that you need to...
The Rules of Relationship – An Interview with Dr. Stan Tatkin
Dr. Stan Tatkin is the founder of PACT and the author of Wired for Love. He is an expert on couples therapy and has had a profound impact...
New! “Everyone’s a Critic” 12-Week Self-Compassion Group by Dr. Erica Mathis
All of us struggle with insecurities and doubts. We tend to criticize ourselves for our flaws, judge our shortcomings, and deny ourselves...
4 Quick Tips for Social Reconnection
Trying to figure out how to reconnect with people post-pandemic? Dr. Kyler Shumway offers tips to help you rebuild and revamp your relationships.