by Rachel Villareal | Apr 24, 2020 | Articles, Blog
Discovering Our Strength, Desire and Truth During a Pandemic by: Sean Williams, Deep Eddy Psychotherapy Scheduling Team Living during a pandemic such as the current COVID-19 virus is a ripe time for looking outward and feeling fear. However, a pandemic is also a ripe...
by Rachel Villareal | Apr 8, 2020 | Articles, Blog
Self-care during the COVID-19 pandemic As the impact of the COVID-19 pandemic spreads into every domain of life, our mental health is no exception. Here are four simple means of effective self-care during the trauma of the COVID-19 pandemic. 1 – Stay connected...
by Rachel Villareal | Mar 26, 2020 | Articles, Blog
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...
