A Dozen Ways to Celebrate Hispanic Heritage Month

A Dozen Ways to Celebrate Hispanic Heritage Month

Article by: Dr. Stephanie Banuelos, Bilingual Services Lead What is Hispanic Heritage Month?  We celebrate September 15-October 15 in honor of Hispanic Heritage Month. This month is meant to honor the histories, cultures, and contributions of those whose families came...
Seven Better Ways to Ask “How Are You?”

Seven Better Ways to Ask “How Are You?”

“How are you?”  This is probably one of the most common questions we ask and answer every day. But how often do we really mean it? How often do we really listen to the answer? How often do we really express how we feel? The answer? 99.9% of the time:  “I’m good. How...
What to Do When a Loved One Dies

What to Do When a Loved One Dies

Deep Eddy Psychotherapy’s Chief Clinical Officer provided an expert interview in response to the tragic loss of a local student. We wanted to take the opportunity to share the interview as well as offer some advice and tips for people who may be coping with the loss...
Why Do I Have Strong Emotions?

Why Do I Have Strong Emotions?

Article by: McKenna Hereford, Ph.D. You’ve likely experienced a wide variety of emotions in your life, including some uncomfortable ones. Have you ever wondered WHY we experience the emotions we do as people? Well, the answer, like many things related to people, is...