How to Make Friends in Austin (as an Adult)

How to Make Friends in Austin (as an Adult)

Article By: Daniel Wendler, Psy.D. If you’ve found yourself feeling lonely in adulthood – well, you’re not alone. A 2018 study of 20,000 American adults by health insurance company Cigna found that: Only about half of Americans (53%) have any meaningful social...
Community Awareness: Mass Shootings

Community Awareness: Mass Shootings

Article By: Kyler Shumway, Psy.D. The following is a message written to the Deep Eddy Psychotherapy community by our President and Chief Clinical Officer regarding the recent mass shootings in America.  Some of the details and formatting have been altered for the...
What is IFS Therapy?

What is IFS Therapy?

Article By: Jef Page, LPC-A While searching for a therapist or researching different forms of therapy, you may have come across this acronym IFS and wondered what it was all about!  Well in this post, we’ll explore what Internal Family Systems is and how it might be a...
Black History Month Call-In

Black History Month Call-In

Article By: Lisa Eiland, LCSW-S “Education is the most powerful weapon that you can use to change the world.” — Nelson Mandela. This month, instead of our usual acknowledgement of contributors to the field, we are doing something a bit different. I pose...
Which Comes First: Motivation or Action?

Which Comes First: Motivation or Action?

Article by: Robert Lewis, LPC The energy needed to complete a task can be hard to find, particularly when it comes to the things that we should do, don’t want to do, or feel we can’t do. Usually, this happens because we don’t have enough external pressure (extrinsic...