How to Avoid or Recover from Caregiver Burnout

How to Avoid or Recover from Caregiver Burnout

Caring for someone with an illness or disability can be rewarding but also challenging and stressful. Family caregivers often face emotional, physical, and financial difficulties as they try to balance their own needs with the needs of their loved ones. This can lead...
Domestic Violence: What to Know and How to Survive

Domestic Violence: What to Know and How to Survive

Article by: Dr. Kyler Shumway, President & Chief Clinical Officer October is Domestic Violence Awareness Month, a time to raise awareness about the prevalence and impact of domestic violence in our communities, and to support survivors in their journey of healing...
PTSD, as told by a Special Ops Veteran

PTSD, as told by a Special Ops Veteran

Article by: Benjamin Conners, LPC Understand that PTSD is misunderstood  A short time after my special operations experience, I was moving my young family to a new city. My wife, son, and I were in the back of a U-Haul unloading boxes into a storage unit near our new...
A Dozen Ways to Celebrate Hispanic Heritage Month

A Dozen Ways to Celebrate Hispanic Heritage Month

Article by: Dr. Stephanie Banuelos, Bilingual Services Lead What is Hispanic Heritage Month?  We celebrate September 15-October 15 in honor of Hispanic Heritage Month. This month is meant to honor the histories, cultures, and contributions of those whose families came...
Seven Better Ways to Ask “How Are You?”

Seven Better Ways to Ask “How Are You?”

“How are you?”  This is probably one of the most common questions we ask and answer every day. But how often do we really mean it? How often do we really listen to the answer? How often do we really express how we feel? The answer? 99.9% of the time:  “I’m good. How...