Insights from Dr. Elle Blodgett Elle Blodgett, PsyD, completed her undergraduate studies in psychology at Spelman College, her master’s in counseling at Northwestern University, and her doctorate in psychology at the University of Denver. After completing her internship at the South Texas Veterans Health Care System, Dr. Blodgett joined Deep Eddy Psychotherapy for her postdoctoral […]
Insights from Matt Halvorson, LPC Matthew Halvorson, LPC, completed his graduate work at The University of Texas at Austin, and he completed his bachelor’s degree at Dickinson College in Pennsylvania. As a therapist, Matt is passionate about meeting people in the mess of life, promoting wellbeing and growth, and helping others make sense of their stories. He […]
You are not alone. Loneliness is a universal issue, and we see so much of it here in the United States. Research from 2018 found that approximately 50% of American adults feel lonely, left out, and isolated. More recent research, such as the large-scale survey conducted by Cigna at the beginning of 2020, found that […]
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Charlotte Howard, a therapist at Deep Eddy Psychotherapy in Austin, TX, talks about how it’s wonderful to self-soothe and have the skills inside to care for yourself in that way.