by Kyler Shumway | Jun 22, 2021 | Blog
With nearly 150 million people having been vaccinated here in the United States, many of us are beginning to get back out there and resume life “as normal.” After all – it’s the first week of summer! 2020’s summer plans were postponed...
by Rachel Villareal | Mar 26, 2020 | Articles, Blog
Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...
