Self-care during the COVID-19 pandemic

Self-care during the COVID-19 pandemic

Self-care during the COVID-19 pandemic As the impact of the COVID-19 pandemic spreads into every domain of life, our mental health is no exception. Here are four simple means of effective self-care during the trauma of the COVID-19 pandemic. 1 – Stay connected...
Grounding Tricks for Anxiety

Grounding Tricks for Anxiety

Feeling overwhelmed due to feelings of anxiety and stress? How do we cope when life feels like its moving too fast and its causing us to panic or to lose control? In this episode of Therapy 101, Lisa Baker talks about some powerful in the moment techniques you can use...