by Rachel Villareal | Jan 16, 2020 | Articles, Blog
Tori Olds, PHD, is the training director and part owner of Deep Eddy Psychotherapy, one of the largest counseling centers in Austin, TX. She specializes in the integration of experiential approaches to therapy and teaches four weekly training groups on this topic. She...
by Charlotte | Nov 24, 2019 | Articles, Blog
By: Charlotte Howard, Ph.D. As a Counseling Psychologist for the past 12 years, I have witnessed an epidemic of women not liking themselves. They feel “not enough” even though they significantly contribute to those around them—keeping track of the needs of the many...
by Charlotte | Jun 14, 2019 | Articles
by Lauren David, Ph.D. When asked directly, most people would say that sleep is important. But why is it important? What does sleep do for us, exactly? How much sleep do we actually need? And if we’re having trouble sleeping, what are some ways to improve our sleep?...
by Charlotte | May 30, 2019 | Articles
It has been a difficult, and for many women, painful, couple weeks politically. I thought it would be a good time for a quick reflection on a couple things we can do in our own lives to more fully own our own bodies and how they are treated and to make it easier for...
